I’m on my tod this week as my “soon to be husband” is off on a work trip for ten days. I have to admit that although I am a self professed foodie I don’t cook that much because Mike is even more of a foodie than I am and he does 99% of the cooking, meal planning and shopping. If you read my old blog you might remember that I used to post up my weekly meal plans but since that time we’ve developed a more, shall we say, even distribution of household chores. We play to our strengths so I concentrate on the cleaning, laundry etc and Mike sticks to the food related things.
This is a bit of an experiment as I know that some people find cooking for one a challenge and having been encouraged to write more about food I decided to do a few posts this week on the topic. So, what did I eat on day one of the ‘all on my own’ cooking challenge?
Breakfast: Branflakes, my usual.
Lunch: Small ciabatta filled with rocket, cherry tomatoes, cucumber and Laughing Cow Light cheese. (I absolutely adore cheese so I don’t really consider Laughing Cow to be “real” cheese at all but it adds a bit of creamyness without the calories of mayonaise and I presume despite being processed to within an inch of it’s life there is probably some benefit to be gained from the calcium)
Snack: I was peckish when I came in from work and I wanted to get out for a walk before dinner so I had a little snack of Finn Crisp crackers and cucumber.
Dinner: Grilled Chicken with Stir Fried Veg
Recipe serves 1 and a half (as in I’ll get one dinner and one lunch out of this)
Ingredients (these are what I had, this is by no means a strict recipe)
- 1 Chicken Fillet
- Seasoning
- 1 Carrot
- 1 stick of Celery
- 1 Onion
- 4 large Mushrooms
- 1/2 a Courgette
- 1/2 an Orange Pepper
- shredded cabbage
- 1 teaspoon of olive oil
Chop up the veg in whatever way you prefer.
Prepare your chicken breast by brushing it with a small amount of oil, add some seasoning to it. I used garam masala and a little bit of sea salt but you could use chinese five spice,cajun, curry powder or whatever you have really. Pop the chicken under the gril.
In the meantime, go back to your veg. Start by frying the carrot, celery and onion for a few minutes to give them a head start. You might want to check your chicken at this stage, I use a digital thermometer to be 100% accurate about chicken as I want it to be cooked through but I don’t want it to dry out. I turned the fillet over at this point. Then add the mushrooms, courgette, cabbage and pepper and cook for a few minutes until they are done to your liking.
At this stage the chicken will probably be done, I sliced it and plated up about 2/3 of the veg and about 3/4 of the chicken. The rest I’m leaving for lunch tomorrow. You could serve this with rice but to be honest I used so much veg that I couldn’t fit any rice in!

Please excuse the bad photography, the chef has taken the camera with him on his work trip so I’m limited to the camera on my phone.